Merit 730T Betriebsanweisung PDF herunterladen (Seite 12)

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart

rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your

muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary

goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?

Knowing what your goals are will help you develop a more successful exercise program. Below are some

common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation

benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can

be used to record your progress. You can track Distance, Calories or Time.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

T I PS

COMMON PRODUCT QUESTIONS

ARE THE SOUNDS MY TREADMILL MAKES NORMAL?

All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new

treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will

stretch, causing the belt to ride smoother over the rollers.

WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise

than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay

floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is

placed close to a wall, there will be more reflected noise.

TROUBLESHOOTING - TREADMILL

Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the

troubleshooting guide listed below.

PROBLEM: The console does not light up and/or the belt does not move.

SOLUTION: Verify the following:

IF YES:

• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console

cable to verify.

• Make sure the console cable is not pinched or damaged in any way.

• Turn the power off, unplug power cable and wait 60 seconds. Remove motor cover. Wait until all red LED

lights have gone off on the motor control board before proceeding. Next, verify that no wires are loose or

disconnected.

IF NO:

• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped,

it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power

strip/surge protector or extension cord.

• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.

• The power switch is turned to the ON position.

TROUBLESHOOTING

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